Triathlon Swim Team


Swimmers practicing Vertical Kicking. All smiles and looking good!

Blue Iron Triathlon Swim Team is for triathletes and swimmers in Atlanta who:

    • want to improve technique, endurance and speed by having a coached workout
    • are comfortable swimming with up to 3 others in a lane
    • can swim between 1,500 – 3,000 meters in one hour
    • want to swim intervals
    • enjoy having other swimmers around for motivation
    • know, or want to know the benefit of using the clock for their workouts


Tuesdays and Thursdays: 6:00 – 7:00am

Number of Lanes: (6) reserved lanes


$60 for the month (8 practices)

$10 per practice, based on availability

How to Pay:

1.) Credit or Debit Cards accepted at the pool. 

2.) Cash or Check is accepted: Checks should be made payable to Blue Iron Coaching, LLC

Monthly Program:

The Triathlon Swim Team practices are scheduled month-to-month, therefore your commitment is month-to-month.

Practice Dates and Type of Workout:


Four levels of workouts will be provided for the group, with distances ranging from 1,500 to 3,000 meters.

What to Bring:

      • Swimsuit
      • Towel
      • Goggles
      • Swim cap
      • Flip flops (Street shoes are not allowed on the pool deck.)
      • Watch to keep time
      • Bottle(s) with water and/or sports drink
      • Dry clothes

More Info:

The facility at Agnes Scott College is a 8-lane pool set at 25 meters.

The water temperature is approximately 84 degrees.

There are Men’s and Women’s locker rooms with lockers and showers.


Agnes Scott College
Woodruff Physical Activities Building
225 East Dougherty Street
Decatur, GA 30030

Map of the area

NOTES: East Dougherty Street is a one-way street heading West from S. Candler Street.  There are purple paw prints on the sidewalk leading to the entrance of the building.


Option #1: East Dougherty Street

Option #2: South McDonough Street near East Dougherty Street at the tennis courts


Link to pictures of the facility

Be sure to read the captions.


Contact Coach Mari if you have any questions or want to join Blue Iron Swim Team at or at 404.667.0817.